Managing Cardiovascular Disease

One of the most important ways to manage Cardiovascular Disease is to follow a heart healthy diet. Eliminating processed food high in cholesterol and fat are just a couple of the basic things to do when following a heart healthy diet, however, there are other things to keep in mind. Keep reading to learn more about what a heart healthy diet consists of, other ways to manage CD, and how a Cardiovascular Disease Clinical Study can help you.

Heart Healthy Diet Guidelines

When following a heart healthy diet, it is important to eat an overall healthy dietary pattern that emphasizes:

• A wide variety of fruits and vegetables
• Whole grains and products made up mostly of whole grains
• Healthy sources of protein (Mostly plants such as legumes, and nuts; fish and seafood; low-fat or fat-free dairy; and, if you eat meat and poultry, ensure it is lean and unprocessed.)
• Liquid non-tropical vegetable oils such as canola, corn, olive, soybean and sunflower oils.
• Minimally processed foods
• Minimized intake of added sugars
• Foods prepared with little or no salt
• Limited or preferably no alcohol intake

It is possible to follow a heart-healthy dietary pattern regardless of whether food is prepared at home, ordered in a restaurant or online, or purchased as a prepared meal. Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy.

Other Ways to Manage Cardiovascular Disease

In addition to following a heart healthy diet, it is important to do the following when managing Cardiovascular Disease:

• Get exercise every day, even if it’s a 20 minute walk
• Sleep at least 7-9 hours per night to rest your heart
• Practice self-care to manage your stress levels
• Quit smoking and quit or limit drinking, as it can raise your blood pressure
• Maintain a healthy weight

Cardiovascular Disease Clinical Study

If you suffer from Cardiovascular Disease and want to try something new, we want to hear from you!

Metabolic Disease Clinical Trials is currently seeking participants for our Cardiovascular Disease Clinical Study. If you have had a heart attack or have heart disease, you may qualify for our paid study.

To find out if you qualify, give us a call at (469) 331-3683 to get pre-qualified over the phone. We will explain the study process in full, and if you prequalify over the phone, we will set an appointment for you to come meet us at our clinic to finalize your eligibility for the study. If you meet all the guidelines at this meeting, you will be asked to join.

Participants will enjoy free medical consultations and exams paid for by the study, free study-related medications, guaranteed compensation, HIPPA-compliant confidentiality, and much more. No special requirements will be asked of or required of you, such as insurance or proof of citizenship.

For more information, visit us at MetabolicDiseaseClinicalTrials.com!